Obesity and Lack of Exercise Sample Essay

Obesity and Lack of Exercise Sample EssayYou need to ensure that your body image does not suffer with obesity and lack of exercise. Your attitude about being overweight and your interest in exercise will lead you to the right direction. Having your body image changed is a good thing and can lead to a positive change in your life.As you start changing your body image, you will notice a difference in your energy level. When you do exercise, your body will feel better because you are burning calories. This will help you in a sense that you are burning calories faster. Your mood will also be improved with exercise. Many people want to lose weight because they are tired of feeling ill.You will notice that you have more energy and a stronger body because of all the work you have done. People also like to talk to people who are thinner. They want to be around people who are comfortable and who have a nice figure. You will find it easier to attract people because of your physique.You will al so notice that your posture will improve and you will have more strength and muscle mass as you get older. Because of this, you will have a better chance of living to a ripe old age. Those who are overweight are less likely to live longer than those who are fit. Being fit helps to keep your heart healthy.The fact that you will have a good shape in your own body also means that you are less likely to develop diseases and illnesses such as diabetes. Obesity and lack of exercise have long-term effects on your body that are difficult to overcome. It can keep you from growing taller and it can also affect your eyesight and your teeth.There are some who believe that weight loss is the way to go. However, you should avoid diet pills or fad diets. Although losing weight may seem to be the solution, this is not the case. Most people can benefit from working out their muscles, their bones and even their hearts.The best weight loss plan is one that works out your entire body. It is important t o be honest with yourself. Also, you need to take the time to sit down and think about what you have accomplished so far.Eating healthy can help you have a better attitude. You will also have more energy when you exercise and you will have more stamina. If you are in a rush and need to catch the train, you will be too tired to make it work. Instead, you will end up being late for work or home and you will end up getting home late.